AND ALSO
Sustainable with a very Low carbon footprint
about
us
Start every day in a different spot and get recharge!
DAY 1
THE yoga practice schedule can LOOK LIKE THIS
Our experience will start like this
Grounding practice (30 - 45 min)
Our first practice together will be a very grounding session, to connect to yourself and the nature around us.
By gentle and slow movements connected to your breath you will be able to let go of your daily life and be able to dive into the
adventure ahead.
This practice will be followed by a water meditation.
Water Meditation (15 - 20 min)
After a short asana practice wit will start to connect with the stillness and silence within.
This evening meditation is based on the element of water. Water meditations can enhance the powerful benefits of mindfulness.
Water as a symbol of the infinite flow that moves through our bodies, through blockages and unlocks inner peace and healing.
With this meditation we can calm the overactive mind and encourage a feeling of non-attachment and weightlessness.
Allowing ourselves to be fully present creates space for every day stress to fade away into the background and get yourself ready for the upcoming days.
DAY - 1
Tottadale/Foap - VisitNorway.com
Rise and shine (60 min)
This morning class is created to get you energized and ready for the
day ahead.
We will start with some breathing and gentle movements and then make our way into a flow to wake your body and mind up from the inside out.
We will end the practice with some forward folds to active the nervous system and then with a well-deserved savasana to give your body and mind time to benefit from your practice and the nature around you.
Stretch flow (45 – 60 min)
This deep stretch flow is the all-natural mind-body relaxation you need.
During this practice we will focus on stretching and
releasing of any tension.
We will be moving slowly and will be making our way gently deeper into every pose to get a good stretching sensation.
With the help of your breath you will find a
complete relaxation.
DAY - 2
First morning, let´s get ready
DAY 2
First morning, let´s get ready
Rise and shine (60 min)
With start our mornings with a yoga practice to get energized
for our day a head.
During this sessions with will bring our self in the present moment, by connecting our movements to our breath.
The body gets time to wake up slowly and the mind will
become calmer.
We will start with gentle movements, slowly speed up the pace and then dive into some juicy forward folds and twists to then be ready for our savasana, where we earn the fruits of our practice surrounded by pure nature.
Yin yoga (60 min)
Yin Yoga is a physical meditation and stretch class.
We will mostly be seated and lying down,
and we hold positions up to 5 mins.
It’s slow and yummy.
You get to calm down your mind and body and nerve system to recharge the whole system, coming out refreshed and relaxed.
The perfect way to end an active day hiking in the mountains.
DAY - 3
Disconnect
DAY 3
Rise and shine (60 min)
This morning practice is a perfect way to welcome the day, we will be following our breath, stretch our bodies and calm the mind.
The session in the morning gives you sustained energy for the whole day, it strengthen your whole body and will
leave you energized.
During the practice you will be able to soak in the morning bliss and to connect to your breath.
We will be breathing and moving in all directions to get all the
juicy benefits of the morning practice
Earth Meditation (15 - 20 min)
With this meditation based on the element of earth we create a sense of calmness and we will ground our energy.
Earth’s qualities are that of structure, foundation, consistency,
and stability.
By directing your own energy to connect with the earth element, it helps you to anchor into the qualities and
characteristics of that element within you.
Grounding your energy is one of the quickest, simplest, and most effective ways of bringing yourself back into
a calm, centred, and balanced state.
And there is no better way to do this than being
surrounded by Norways beautiful and raw nature.
DAY - 2
Breath
Stretch flow (45 – 60 min)
This deep stretch flow is the all-natural mind-body relaxation you need.
During this practice we will focus on stretching and
releasing of any tension.
We will be moving slowly and will be making our way gently deeper into every pose to get a good stretching sensation.
With the help of your breath you will find a
complete relaxation.
We breath, stretch and strengthen.
We will bring energy to the body, stillness to the mind and rejuvenate the nervous system.
You will wake up and welcoming your day the best possible way.
Reconnect
DAY 5 to 7
DAY 4
Breath
Some detail information
What to bring?
Please bring your yoga mat and some comfortable clothes to practise yoga in.
You will also need gear to be able to do the out of the boat activities.
Please take a look of the full equipment list by clicking HERE (FAQ).
How to get to the meeting point?
We will send you a detail instruction of how to get to the meeting point.
The places are well connected and have easy access.
Accommodation
Jolly is a 49-foot large steel cruiser.
This Dutch-built boat has a unique, strong and spacious design that makes her comfortable to sail and enjoy time on.
The boat is amply equipped and has spacious outdoor areas.
To see more about Jolly, please check this link.
Baggage
Due to limited space in Jolly, we would love you if you bring one piece of luggage in a foldable duffel bag.
The west coast can have some rain, so bring your rain gear.
We strongly recommend you to bring a day pack to use for water, food, camera and layers on hikes and trips outside Jolly.
Quite boring to carry this in a regular plastic bag.
Insurance
You need a travel and health insurance that covers the activities that you are about to do.
Remember to bring your insurance card/information.
Changes may occur
We reserve the right to make changes to the program.
The day to day program is indicative, and changes may occur.
Please have a look at our terms and conditions.
The weather and wind conditions can affect the program.
We will customize the tour and the program according to conditions.
Languages
In this tip, we speak Norwegian, Spanish, English, French and German
What's included ?
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A Sustainable, green and life Changing Yoga retreat
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A Professional & certified Yoga instructor /Health coach
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Accommodation
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Bed linen, duvet, and pillow
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All the food we eat on board during the trip, and packed lunches for the hiking trips
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2 dinners outside Jolly. We will go to special and authentic places where you will enjoy a cultural experience. (except alcoholic drinks)
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Sauna Fjord Experience
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Use of dinghy, fishing lines/net, hammock
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All boat related expenses such as gas, harbour fees and diesel
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Life vest / life suits
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An exclusive and very unique Norwegian experience
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Memories for life!
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Spectacular photo spots
Not included:
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Transportation to/from the meeting point in Ålesund
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Meals/drinks outside Jolly which are not included in the program
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Any fees for activities outside Jolly not listed in the program
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Shower towels. We will however provide hand towels :)
